Start Scared

Jun 02, 2021 • 00:07:33

I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.
 
 
 
 1. Mak...

May 26, 2021 • 00:30:15

I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun. Meghan has a Ph.D. in Literature, is a college professor, is currently writing a Romance novel and a journal...

May 19, 2021 • 00:08:40

Today’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recordin...

May 12, 2021 • 00:08:46

I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP! Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine...

May 05, 2021 • 00:07:13

This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life! Dear younger me,Wash your face.Wear your retainer.Get a good night's sleep!Don’t worry about what anyone else thinks of you.Love your frien...

Apr 28, 2021 • 00:15:20

Question: Do you have a morning routine? If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then! Today, I share w...

Apr 21, 2021 • 00:08:18

Today is a super quick episode with a super special guest! My 6-year-old son, Bruce.We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent.And girl... You CAN do hard thi...

Apr 14, 2021 • 00:15:14

Heyyyy! Today, I am answering ALL of your juicy questions! Things I mention in today's episode:-Mind Your Hormones podcast: https://apple.co/31SoVvK-Light Therapy Lamp: https://amzn.to/3cDluiK-John 3:16 by Max Lucato: https://amzn.to/2PIURQJ-Body Dys...

Apr 07, 2021 • 00:16:09

Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your...

Mar 31, 2021 • 00:13:50

Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.
 
 
 
 Remember, if you resonate...