Start Scared

Sep 22, 2021 • 00:12:23

Hey, my sweet friend. I hope you have your back porch cocktail today because we need to chat all about the stories we tell ourselves that are NOT TRUE and how we can change the narrative.

THINGS MENTIONED IN THIS EPISODE~
- Organifi #NOTanAd...

Sep 15, 2021 • 00:32:13

Girl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her!

Kaitlin is a Mama to the cutest lit...

Sep 08, 2021 • 00:15:02

Hey girl heyy! I am speaking some FIRE straight into your soul today, because MAMA, you ARE enough. No matter what that mean girl says…

I am going to give you TWO tips on how to capture the feeling of not being enough and what to do about it.

Sep 01, 2021 • 00:18:12

Girl! BUCKLE UP because today’s episode is an INCREDIBLE interview with Megan Eddinger, Mama of 3 and the host of the No BS Mama Podcast, and she gives us JUST THAT! NO BS!

We talk all about ways to reduce the feelings of overwhelm and loneliness...

Aug 25, 2021 • 00:07:57

Do you ever feel guilty for wanting to pursue the dreams or passions you have in your heart?! Me too, Mama! But you know what? That Mom Guilt is NOT serving you and it is NOT serving your kids.

In today’s episode, we chat about two different pers...

Aug 18, 2021 • 00:06:54

Do you ever feel like, as a Mom, you HAVE to do it all? By asking for help, you feel like you’re putting someone else out or that it is just easier to do it yourself? Girl, I GET IT!

But in today’s episode, I remind YOU and MYSELF that there is N...

Aug 11, 2021 • 00:07:17

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone Biles

And so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECE...

Aug 04, 2021 • 00:34:42

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is impor...

Jul 28, 2021 • 00:09:25

Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for.

I need to SLOW the eff down! You, too?! If so, then TH...

Jul 21, 2021 • 00:32:29

Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH!

I think you’re...