Start Scared

Text me! I want to hear from YOU! 🫶🏼

“I release joy through my words!”

On today’s episode, we chat all about how life and death are in the power of the tongue. How the words we say to ourselves can have the power to encourage or discourage, to motivate or deflate, to generate joy, or repel it.

I chose to talk about this from a place of full transparency and where my thoughts are with myself right now in real-time. I hope you can relate to it and I pray that together we can make a change!

Towards the end of the episode, I also walk you through a quick exercise to shift your thoughts from critical to uplifting.

THINGS MENTIONED IN THIS EPISODE ~
- Episode #47 - https://www.buzzsprout.com/1801047/9869746
- 40 Days to a Joy Filled Life - https://amzn.to/3pw4u3Q

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscriptions)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  🤟🏻

xo,
Chrysty

Support the show