51. Are you feeling MENTALLY and EMOTIONALLY exhausted?! You gotta listen to THIS!
Feb 09, 2022 • 00:17:58
Text me! I want to hear from YOU! 🫶🏼
Are you feeling mentally and emotionally drained, exhausted, or burned out? Me too, girl… Me too!
Today, I share 7 tips to help you decrease the level of stress you have going on.
I’d love to hear which tip you are going to try first, so slide into my DMs and let me know so that I can cheer you on… because ain’t nobody got time to be stressed and overwhelmed, right?
MENTIONED IN THIS EPISODE ~
- Article - https://www.medicalnewstoday.com/articles/323441
- Data Tracking Sheet - https://bit.ly/DataTrackingSheet
- Beyond the Couch - https://apple.co/3s8lFJA
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
xo,
Chrysty
Today, I share 7 tips to help you decrease the level of stress you have going on.
I’d love to hear which tip you are going to try first, so slide into my DMs and let me know so that I can cheer you on… because ain’t nobody got time to be stressed and overwhelmed, right?
MENTIONED IN THIS EPISODE ~
- Article - https://www.medicalnewstoday.com/articles/323441
- Data Tracking Sheet - https://bit.ly/DataTrackingSheet
- Beyond the Couch - https://apple.co/3s8lFJA
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
xo,
Chrysty
Rss
Breaker
Player.fm
Radio Public