Start Scared

Jul 14, 2021 • 00:14:56

Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY!

And if you ever have any questio...

Jul 07, 2021 • 00:11:24

I can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now!

1. My husband, Frank
2. Podcasts (I lis...

Jun 30, 2021 • 00:12:54

Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!


THINGS MENTIONED IN THIS EPISODE ~
 • #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #1...

Jun 16, 2021 • 00:44:17

This episode is hands down my favorite one I have done...

William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for over a month.

This is his sto...

Jun 09, 2021 • 00:43:56

I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica! We chatted all about her journey to health, wh...

Jun 02, 2021 • 00:07:33

I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.
 
 
 
 1. Mak...

May 26, 2021 • 00:30:15

I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun. Meghan has a Ph.D. in Literature, is a college professor, is currently writing a Romance novel and a journal...

May 19, 2021 • 00:08:40

Today’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recordin...

May 12, 2021 • 00:08:46

I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP! Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine...

May 05, 2021 • 00:07:13

This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life! Dear younger me,Wash your face.Wear your retainer.Get a good night's sleep!Don’t worry about what anyone else thinks of you.Love your frien...