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Ready or not the holidays are HERE! Where on earth did 2021 go?!

Are you going into the holidays with your shoulders up to your ears, a knot in your stomach, and a racing heart? OR are you taking a deep breath and focusing on the good in your life?

Today, let’s chat about actively and intentionally focusing on the things you are thankful for in order to help you as you face other stressors related to the holidays, like dealing with “difficult” family and friends during get-togethers, managing travel stress, or handling the winter blues that can occur during the holiday season.

In this episode, I give you 4 tips to help create more thankfulness this holiday season.
1. Start a gratitude journal
2. Be careful with comparisons
3. Focus on your physical health
4. Smile

Let’s start TODAY… Post to social media 1 thing you are thankful for right now, at this moment. It can be big or small. Please tag me @chrystylockhart, so I can cheer you on!

We are in this together, girl!

THINGS MENTIONED IN THIS EPISODE ~
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
- #20. https://www.buzzsprout.com/1801047/episodes/8823951
- #22. https://www.buzzsprout.com/1801047/episodes/8898287

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻
 
xo,
Chrysty

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