Start Scared
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Start Scared

Chrysty Lockhart

  • 193 Episodes
  • English
  • Last updated Apr 12, 2024
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44. INTERVIEW on SOCIAL MEDIA and MENTAL HEALTH, LEARNING and GROWING through past FAILURES, and creating a MORNING ROUTINE to anchor your day with Jessica Filip

Dec 22, 2021 00:49:10

Text me! I want to hear from YOU! 🫶🏼

Today, I have Jessica Filip on the podcast. She is a wife and mama to the cutest little girl. She lives in PA and is in corporate finance, is a health and fitness coach, a personal trainer, AND the host of the Say It, All podcast.

We chat all about starting scared, learning and growing from past failures, pushing past limiting beliefs to build a life you love, social media tips, and creating a morning routine to anchor your day. I can’t wait to hear what you think!

WAYS TO CONNECT WITH JESSICA ~
- Instagram: @sayitallpodcast
- Say it, All Podcast: https://apple.co/3DAdRo0

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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