Start Scared

Feb 09, 2022 • 00:17:58

Are you feeling mentally and emotionally drained, exhausted, or burned out? Me too, girl… Me too!

Today, I share 7 tips to help you decrease the level of stress you have going on.

I’d love to hear which tip you are going to try first, so...

Feb 02, 2022 • 00:40:38

GIRL! You do NOT want to miss today’s episode with Bridgitte Carroll!

Bridgitte is a dietitian, business coach and founder of GutPersonal, the first personalized gut health supplement company. Her biggest mission is simply women empowerment - whe...

Jan 26, 2022 • 00:11:28

GIRL! If something makes you feel more beautiful and more confident, then do more of that!

Here is your permission slip, although you don't need permission from me, to do more of what will help you move the mountains you were meant to move!<...

Jan 19, 2022 • 00:31:18

Prepare your hearts, today friends, because I have a SUPER special guest… Meredith Coviello Felice!

Meredith is a soul-purpose life coach & the host of the Sweat & Reflect podcast who helps women stop checking the societal boxes & sta...

Jan 12, 2022 • 00:14:14

“I am free to choose my thoughts.”

In today’s episode, we chat all about how we can move our thoughts from ones that are not serving us to ones that are compatible with the vision we have for our lives.

Because if you are anything like m...

Jan 05, 2022 • 00:57:18

Today, I have Katherine L. Evans and she is a bestselling romance author of more than twenty books! She is also a Mama, wife, dog mom, and barre/dance addict. She is a go-getter woman who strives to be her best in all she does.
 
We talk about al...

Dec 29, 2021 • 00:15:11

Today, we are going to reflect on 2021. I am going to walk you through a way that I set my intentions for the coming year and why I don’t believe in new year’s resolutions! And of course, I will give you some tips for your own 2022 vision and intentions.<...

Dec 22, 2021 • 00:49:10

Today, I have Jessica Filip on the podcast. She is a wife and mama to the cutest little girl. She lives in PA and is in corporate finance, is a health and fitness coach, a personal trainer, AND the host of the Say It, All podcast.

We chat all ab...

Dec 15, 2021 • 00:16:44

Today, I am going to be really raw and vulnerable with you about a recent FUNK that I found myself in and ways that could help us both the next time we find ourselves living with a dark cloud over our heads.

THINGS MENTIONED IN THIS EPISODE ~

Dec 08, 2021 • 00:51:18

Today, I have Jackie Brindle on the podcast… She is a Mom of 3 - ages 14, 11, and 6 and has been married for 14 years.  She lives in a rural community in PA and is an elementary teacher who simply loves to teach, which is why she is so passionate about en...