Start Scared

May 19, 2021 • 00:08:40

Today’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recordin...

May 12, 2021 • 00:08:46

I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP! Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine...

May 05, 2021 • 00:07:13

This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life! Dear younger me,Wash your face.Wear your retainer.Get a good night's sleep!Don’t worry about what anyone else thinks of you.Love your frien...

Apr 28, 2021 • 00:15:20

Question: Do you have a morning routine? If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then! Today, I share w...

Apr 21, 2021 • 00:08:18

Today is a super quick episode with a super special guest! My 6-year-old son, Bruce.We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent.And girl... You CAN do hard thi...

Apr 14, 2021 • 00:15:14

Heyyyy! Today, I am answering ALL of your juicy questions! Things I mention in today's episode:-Mind Your Hormones podcast: https://apple.co/31SoVvK-Light Therapy Lamp: https://amzn.to/3cDluiK-John 3:16 by Max Lucato: https://amzn.to/2PIURQJ-Body Dys...

Apr 07, 2021 • 00:16:09

Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your...

Mar 31, 2021 • 00:13:50

Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.
 
 
 
 Remember, if you resonate...

Mar 24, 2021 • 00:42:45

Today's episode is super special because I got to sit down and interview someone who I look up to in a major way. Miranda aka Mrs. Mediocre Mom is ALL about real talk and celebrating the good parts about being a Mom, as well as pulling back the curta...

Mar 17, 2021 • 00:14:08

Hey friend! This episode was recorded completely off the cuff after a particularly HARD day of virtual learning with my super sensitive, strong-willed, and spirited (at the time of the recording) 5 year old...
 
 Nothing about the situation we are...