Start Scared

Aug 11, 2021 • 00:07:17

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone Biles

And so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECE...

Aug 04, 2021 • 00:34:42

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is impor...

Jul 28, 2021 • 00:09:25

Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for.

I need to SLOW the eff down! You, too?! If so, then TH...

Jul 21, 2021 • 00:32:29

Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH!

I think you’re...

Jul 14, 2021 • 00:14:56

Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY!

And if you ever have any questio...

Jul 07, 2021 • 00:11:24

I can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now!

1. My husband, Frank
2. Podcasts (I lis...

Jun 30, 2021 • 00:12:54

Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!


THINGS MENTIONED IN THIS EPISODE ~
 • #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #1...

Jun 16, 2021 • 00:44:17

This episode is hands down my favorite one I have done...

William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for over a month.

This is his sto...

Jun 09, 2021 • 00:43:56

I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica! We chatted all about her journey to health, wh...

Jun 02, 2021 • 00:07:33

I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.
 
 
 
 1. Mak...