Start Scared

Aug 04, 2021 • 00:34:42

Text me! I want to hear from YOU! 🫶🏼Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why...

Jul 28, 2021 • 00:09:25

Text me! I want to hear from YOU! 🫶🏼Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for.

I need to SLOW t...

Jul 21, 2021 • 00:32:29

Text me! I want to hear from YOU! 🫶🏼Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what yo...

Jul 14, 2021 • 00:14:56

Text me! I want to hear from YOU! 🫶🏼Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY!

Jul 07, 2021 • 00:11:24

Text me! I want to hear from YOU! 🫶🏼I can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now!

1. My...

Jun 30, 2021 • 00:12:54

Text me! I want to hear from YOU! 🫶🏼Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!


THINGS MENTIONED IN THIS EPISODE ~
 • #06. Body Dysmorphia: https://www.bu...

Jun 16, 2021 • 00:44:17

Text me! I want to hear from YOU! 🫶🏼This episode is hands down my favorite one I have done...

William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for...

Jun 09, 2021 • 00:43:56

Text me! I want to hear from YOU! 🫶🏼I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica! We chatt...

Jun 02, 2021 • 00:07:33

Text me! I want to hear from YOU! 🫶🏼I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yoursel...

May 26, 2021 • 00:30:15

Text me! I want to hear from YOU! 🫶🏼I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun. Meghan has a Ph.D. in Literature, is a college professor, is currently...