Start Scared

May 11, 2022 • 00:15:04

Whew GIRL! Do I have a kick in the pants for YOU (and for me) today!

Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the future! I find myself saying, "When I... then...

May 04, 2022 • 00:35:32

GIRL! You are going to LOVE today’s interview!

I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find balance.

Toni’s mission is to end rest...

Apr 27, 2022 • 00:33:27

I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.

Meghan is deeply passionate about words, books, critical thinking, personal grow...

Apr 20, 2022 • 00:14:47

My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip.

The biggest thing we want you to know... There's never going to be the perfect time to take t...

Apr 13, 2022 • 00:49:46

Today,  I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.

Ellyn Schinke is a former scientist, certified professional coach,...

Apr 06, 2022 • 00:31:48

You are NOT going to want to miss out on this incredible episode today!

Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business to help women in their 30's & 40'...

Mar 30, 2022 • 00:36:26

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we’ve had on Start Scar...

Mar 23, 2022 • 00:18:40

“Feel the fear, but don’t let it stop you. Make the decision to keep moving.” -Chalene Johnson

Girl... Are you feeling the fear?! ME TOO! But, what if we felt that fear, but we kept going?

Today, I am sharing 2 very personal, very recent...

Mar 16, 2022 • 00:38:00

Let’s get this back porch party started!

Courtney Wendzicki is a Mama whose world totally shifted when she became a mom. She was diagnosed with anxiety and depression well before becoming a mom, but it grew into something so much bigger after giv...

Mar 09, 2022 • 00:17:54

“I release joy through my words!”

On today’s episode, we chat all about how life and death are in the power of the tongue. How the words we say to ourselves can have the power to encourage or discourage, to motivate or deflate, to generate joy, o...