Start Scared

Oct 04, 2023 • 00:18:18

Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!

Today, I am introducing you to Natalie Ellis and a...

Sep 27, 2023 • 00:29:40

I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made!

Jillian Smi...

Sep 20, 2023 • 00:11:56

"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same!

Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I wanted to share my favorite things i...

Sep 13, 2023 • 00:15:00

Are you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH!

Often times, hiding comes from a feeling of unw...

Sep 06, 2023 • 00:08:48

I recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life.

I don't know who coined the term or I would give credit where credit is due, but on t...

Aug 30, 2023 • 00:12:11

Do you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same!

I follow @theotbutterfly on IG and LOVED one of her tips! I tried it with my own son and wanted to share with you...

Aug 23, 2023 • 00:24:31

Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s best advocate.

She is a wealth of knowledge and I...

Aug 16, 2023 • 00:13:56

When you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be...

Here's the thing... No one can MAKE you do ANYTHIN...

Aug 09, 2023 • 00:14:57

If you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you.

Today, I just let my thoughts wander just like we were girlfriends on the back porch having a conversa...

Aug 02, 2023 • 00:39:53

GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!

Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation...