Start Scared

Text me! I want to hear from YOU! 🫶🏼

I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.
 
 
 
 1. Make time for yourself
 2. Speak to yourself as you would a friend
 3. Stop saying "yes" to everyone and everything
 4. Embrace your body
 5. You can’t successfully do everything, so ask for help
 6. Surround yourself with people who will lift you up
 7. Let go of the things you can't control
 8. Start a gratitude practice
 
 
 
 Is there anything that I missed? What is another way you feel that you can put yourself first? I’d love to hear what it is, so share this episode on social media and tag me (@chrystylockhart on Instagram) with your top tips to take care of yourself or how you plan to commit to putting yourself first!
 
 
 
 I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
 
 
 xo,
 Chrysty

Support the show